Getting My Beyonce On! 100 Day Weight Loss Challenge...

Wednesday, August 4, 2010


I feel like I try this once every 6 months but now I'm determined to lose weight! I'm at the heaviest I've EVER been and I'm tired of it. Now before, I was dedicating this to Jennifer Aniston for her Smart Water ad (which you can see here) but I need a model who has more in terms of curves.

Enter Beyonce.

Fitness role model for the following reasons:
• Um, look at her. DUH. The curvy and fit.
• She does 40 minutes of cardio and 20 minutes of strength conditioning 4-5 days a week. Then chick dances for hours straight. INSANE.
• She eats. She eats! There’s never been any rumor about her eating baby food. She admitted to using the master cleanse when she needed to lose 20 lbs for Dreamgirls. She didn’t try to hide it and she didn’t encourage anyone else to do it either.

So, now that I have my role model set, I am embarking on a 100 day weight loss challenge starting TODAY and ending November 11, 2010. Starting today I will do the following:
• Count my calories
• Work out at least 3 times a week for at least 30 minutes.
• Avoid the junk as much as possible. (I’m not stupid. Sometimes, I just gotta have it.)
• Drink 8-10 glasses of water a day.

I’m going to leave it at that for the moment. My immediate goal: 5 lbs. So:
• Height: 5’3 ½
• Weight: 170 lbs. (UGH.)
• BMI: 29.6 (this is considered overweight. Healthy BMI is between 18.5 & 24.9)

I’ll check in shortly with the progress of Day One!


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