Okay, so today's Day 6 of the WLC (Weight Loss Challenge. Also, because it's Monday, today's the first official Weigh-In of the WLC. Today's weight: 168
TOTAL LOSS: 2 LBS.
I know that's not a lot but I feel pretty good! I'm excited. I didn't cheat at ALL this weekend (and I won't lie, I really wanted to! This is why I didn't leave the house. One brunch would have ruined my momentum.) and I've been really good about what I've been eating so far. My goal for this week is to work in 3-4 servings of fruit/vegetables & to cut back on the carbs. (Not give them up, mind you...ya'll wouldn't like me if I gave them up.)
Tonight I'm working in the workout part of this challenge at the gym. The plan is to do 45 minutes worth of intervals on the treadmill and then weight lifting. Wish me luck!
On another note: this weekend, I decided to slice some zucchini and yellow squash, and drizzle it with olive oil. As I pick up the bottle of olive oil, I happen to glance at the back of it and OH MY GOSH. Do you know how many calories are in a serving (1 tbsp.) of olive oil??
120 CALORIES.
Are you kidding me?? Do you know how often I've drizzled this over my salads? Ate at restaurants where I've constantly dipped bread in it? Arg!
Olive oil can suck it.
Ok, ok...I know. It's not it's fault that I never took the time to read the label but I feel like I've been betrayed! Oy! How do you use just 1tbsp a day? Can someone help me with this?
Blah. I didn't intend for this to become a weight loss blog. It's just my main focus for the moment. Things will shift shortly. :)
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